Using a warm, present and intuitive style, I trust your inner knowing within your process of unfolding and moving through the changes, challenges or transformations you may be experiencing in mind, body and spirit. I am a reflective, compassionate witness and facilitator to that process. I offer a safe space for your transformation.
I have been practicing psychotherapy for 15 years. My approach is holistic and integrative, with special interest in body oriented awareness, transpersonal influences and mindfulness practices. I am a Licensed Professional Counselor and a member of the United States Association for Body Psychotherapy. I am trained in Brainspotting (https://youtu.be/lm3Plvaf3UE) and Eye Movement Desensitization and Reprocessing (EMDR) and highly value these methods to help my clients with a variety of issues and concerns. I also utilize Energy Psychology methods, including Emotional Freedom Technique (EFT).
My primary focus is supporting individuals to come back to their true selves and support embodying that. Often in families of origin, our experiences influence us in such a way that we may not have been able to develop a good sense of self or knowing who we are. We may put others before ourselves and in the process our sense of self is not very strong. Pulling from various therapy methods, I support you in the process of recovering one's sense of self and working toward goals you have in our work together.
As an Empath and Highly Sensitive Person (https://hsperson.com), I also value working with others with these qualities in navigating life paths and how to manage these sensitivities in the world.
In my down time, I am a lover of nature and connect there when I can. I have danced throughout my life, was an accomplished
competitive swimmer in my youth and continue to swim regularly. I hold certification as a Reiki Master, Healing Touch Level III practitioner, Nia instructor and yoga instructor.
am thankful for the opportunity to assist my clients through emotional
healing work, new understandings, growth, clarity in life's journey
and discovering new resources within. It is my intention to work collaboratively with you in the exploration of your unique gifts and dance of life.
Please feel free to contact me with any questions you may have about my approach to our work. I would be honored to work with you!
Always in the Dance,Jennifer