When: Sunday mornings at 10 a.m.
Where: Live Love Dance and Arts Center in Broomfield, 290 Nickel St #300, Broomfield, CO 80020
We meet every Sunday morning for this free form dance/movement experience. This is open to the public and not a therapy group. We support a safe space to explore free form dance/movement. Using a variety of music, often incorporating a theme for the week, we drop into our body awareness and let the body move! A mild level of mindfulness facilitation is incorporated to support tracking awareness while moving, using the 7 attitudes of mindfulness practice.
Living Your Dance ~ Mindful Movement/Dance is an exploration with no right or wrong to it. We learn to trust and listen to the body, increasing our awareness of how it feels to be embodied. Dance/movement, by it's own nature, offers opportunity for stress reduction, physical exercise as well as increased capacity to tap into your body’s own healing and creative resources. Generally people walk away feeling rejuvenated! We have a lot of fun and have developed a lovely community around this!
Living Your Dance ~ Mindful Movement/Dance experiences are usually 60 minutes in duration. We start with a slower warming up period, move into higher energy and then slowly bring ourselves back down to a more still and relaxed state.
We have opportunity to stay and connect with others after our dance/movement experience and this is valuable time for current members. You are free to stay or go as you like. Living Your Dance ~ Mindful Movement/Dance is open to everyone regardless of previous experience. All fitness levels are welcome. We support a safe space for you to come as you are and for the possibility to move and be moved in your experience. You are encouraged to take your free form dance/movement to your level.