Using a warm, present and intuitive style, I trust your inner knowing within your process of unfolding and moving through the changes, challenge or transformations you may be experiencing in mind, body and spirit. I am a reflective, compassionate witness and facilitator to that process. I offer a safe space for your transformation.
My approach is holistic and integrative, with special interest in body oriented awareness, transpersonal influences and mindfulness practices. I am trained in the use of Eye Movement Desensitization and Reprocessing (EMDR) and often use this tool when appropriate. I also utilize Energy Psychology methods, including Emotional Freedom Technique (EFT). I have a passion for movement and body wisdom, as this offers a way to access an intelligence within and move through emotions and experiences in a way that talking does not allow! I have danced throughout my life, was an accomplished competitive swimmer in my youth, am a certified yoga instructor, Nia instructor and facilitator of Living Your Dance - Mindful Movement/Dance experiences, all contributing to my connection with the wonder of the body and the gift of the present moment.
I have special interest and focus in supporting individuals who are Empaths, Highly Sensitive Persons and those struggling with codependency and attachment issues.
I also value supporting those recovering from relationship experiences with Narcissists/Sociopaths/Psychopaths. This can be a highly challenging experience but also rewarding as you take steps to grow and empower yourself. It is my passion to assist you in this process.
I am thankful for the opportunity to assist my clients through emotional healing work, new understandings, growth, clarity in life's journey and discovering new resources within. It is my intention to work collaboratively with you in the exploration of your unique gifts and dance of life.
Please feel free to contact me with any questions you may have about my approach to our work.
I would be honored to work with you!
Always in the Dance,